In this video, I go through 3 great mobility exercises for your tight ankles and calves.
Before doing any mobilisations on your tight ankles, I would suggest using a foam roller or trigger to release any sensitive spots in your calf as this can sometimes be the cause for restriction.
Once you’ve done that then move on to the other exercises.
Make sure with any of these exercises that you test and restest so you know what works best for you.
For example. Test your ankle mobility before you foam roll your calf and then recheck how it feels and see if it gave you any extra room to move. If not move on to the next exercise and repeat.
Find the 1 or 2 exercises that work best for you and begin to include in your workout program to get the best results.
