There are so many tutorials on how to foam your quads, but a lot of them, to be honest, aren’t even that great or don’t tell you how to do it effectively and efficiently.
In this tutorial, I go through a bunch of great techniques you can use and explain the do’s and don’ts when foam rolling.
I even touch on when is the best time to foam roll your quads and explain why foam rolling for more than 10 minutes before your workout is most likely a big waste of time.
The best thing is to get on the roller do what you need to do in 5-10 min and move on to the more important things like your workout and lifting heavy things.
