Upper back (T-spine) all jammed up?!
Don’t worry this will help! In this video, I go through a bunch of different ways to get the most out of your foam and Thoracic spine.
A lot of us get on the roller and just have no idea how to the job done, in this video I’ll go through just that and show you a few great tricks along the way and some common mistakes that are made.
The best thing is to get on the roller get it done and move one, much like what I explain in my quad foam rolling video.
If you haven’t watched it check it out here –> https://www.youtube.com/watch?v=Ryn3W…