This hip mobility routine is great to do on your days off from the gym or right before your about to hit legs and do some squats.
You’ll never skip leg day again because you’ll be so prepped and ready every time with this little routine.
I’ve included a whole bunch active and a few passive stretches that all work together to open up each and every part of your hips so you can achieve that ultimate deeper and more comfortable squat.
You can run through the routine once or twice or just pick out a few good parts to add to your own warm-up or mobility routine.
Just don’t waste all your time mobilising your hips as you want to lock in that mobility you’ve gained from the routine by test driving it in your workout that’s the only way your body will remember the mobility it gains.