If you’ve got a tight neck you’ve probably got tight traps and if you’ve got tight traps you’ve probably got a tight neck right?
They are just so interrelated.
Usually getting stuck into your traps will give you the most relief, but sometimes that neck just needs a little love too.
So why not try a bit of both?
That’s right, get stuck into both and see which one gives you the most relief and double down on what works best for you.
You don’t have to follow an exact science approach to get relief from a sore neck.
You just need a few tools you know how to use and when to use them and your body will usually give you the clues.
And that’s what you’ll find in this video.