There are a bunch of muscles that make up your hip flexors.
TFL, Psoas, Rec Fem and a few more, but today I’m going to show you how to release these three.
Getting a good release in these areas can really help with getting relief from hips that feel tight and maybe overused.
Sure there’s a lot more to it than just releasing them and getting on your way.
But at least by going through each of these releases you’ll get some relief so you can get on with your day and your workout.
Just don’t spend hours doing it.
Pick one or even two of these to add into your workout or between exercises so your hips feel less tight and you can squat a little deeper and better.