Yes, of course, stretching actually does work!
But it depends on what you think it can and can’t do.
There is so much misinformation about what stretching can do and most of it is pretty overrated.
Without getting into a rant about that I’m going to tell you what stretching really does.
It gives your body a temporary increase in range of motion in a muscle and or joint.
Yes… it is only temporary.
That is if you just stretch in isolation and then just go back to the couch and watch Netflix all afternoon and do nothing else.
But sometimes that’s not the reason why stretching isn’t working for you.
You could be stretching a part of your body that is so jammed up because of another part of your body is the culprit!
Or it could be because your stretching a body part that “feels” tight but is actually quite flexible and doesn’t need stretching at all.
It needs something else…
Yes, you gotta watch the video to find out.
