The Crab reach is another great Animal Flow Movement.
I would consider it to be one of the hardest moves out of all of them.
I think this mainly because it challenges your hip and Thoracic spine mobility to the absolute max, not to mention your arm strength too!
So watch out if you are a beginner!
There are a few key mistakes that people make when first trying this move though.
One is not having enough mobility in their Thoracic spine and or hips.
That’s why I recommend starting with a few easier progressions and building from there in the video.
If you’re still finding your body is just way too jammed up for this move, check out my T-spine foam rolling video.
So make sure to loosen up that back before you give it another crack.