Return to the gym and stay there.

FREE GUIDE: Learn 7 Key Lifts To Bulletproof Your Body After Injury and return to the gym without the fear of re-injury ever again.

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Meet Adam

In my mid-twenties I found myself collecting a barrage of injuries, everything from knee, lower back and shoulder pain (both sides) to RSI in both of my hands… just to name a few.

After many years of Physio, Chiro and Massage treatments I found that I would get better but the issues would come back or another issue would arise.

It took me many years to fully recover from EVERY issue that my body would come up with, this is where I learnt (the hard and expensive way) what does or doesn’t work when it comes to fixing these issues.

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The movement therapy process

Pain management 

Learn how to get relief from your symptoms (pain and discomfort) without the use of nasty pills, heat rubs and cortisone injections.

Rehabilitation 

Ditch your body’s bad habits and begin to give it new and better ones that will lay down the foundation to build a stronger and healthier body for the long term.

Strength and conditioning  

Build a stronger body that doesn’t need to fear or worry about pain, injury, restriction or discomfort and return to the field or gym for good.

Who can movement therapy help

Everyday Athletes from desk workers to tradies, stay at home mums (or dads) to persons taking part in the NDIS scheme. If you experience pain and discomfort that is stopping you from getting back in the gym and doing the things you love, I can help you.

  • Anyone who experiences pain or discomfort – eg lower back pain, knee pain, neck and shoulder discomfort.
  • Anyone who has recently had surgery.
  • Anyone who has a recent or past injury.
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Our results

Excellent
Based on 89 reviews
Kate C
Kate C
5. March, 2024.
I really love Adam's approach to training and mobility. His knowledge of anatomy and physical and muscular movements is second to none. This is why I sought him out to assist me with my body weight training goals as I had hit a plateu. He has helped me immensely with my shoulder and back mobility as well as my single leg strength. We have been working hard to improve these areas plus my handstand. I really feel like I'm improving in all these areas, especially my press handstand is getting better which is my main focus. Adam works hard to make training simple, help you stick to the plan and get great results. His focus is on improving the foundational movement patterns which I love. Having not seen a personal trainer for a number of years I had slipped into some bad habits such as with my squats, pull ups and dips. Adam checked my form and straight away began working on improving these movement patterns for me. I highly recommend seeing Adam if you need help with pin pointing your areas of focus and providing good long lasting physical improvement.
Errol Schweiger
Errol Schweiger
4. March, 2024.
I cannot speak more highly of what Adam has helped me achieve with the rehabilitation program for my back injury. It has now been approximately 8 weeks since I started with the program and I am extremely happy with what I have achieved, coming from a debilitating back injury and painful sciatica, immobile and depressed due to not being able to do the things I did prior to the injury. From where I was to now is amazing. Adam’s program and high level of knowledge and expertise is second to none. I am now working back in the gym doing some of the things I was prior to the injury and am now able to have sex again and keep my partner satisfied without being in extreme pain. Adam you are a legend and have no hesitation in recommending you to those suffering from an ailing or injured body ! Still have couple of months in my program to go and looking forward to being totally pain free soon. Cheers mate
Jaxon De Santis
Jaxon De Santis
22. January, 2024.
Adam Canella is a fantastic representative of his profession in Movement Therapy. Adam will be able to help you with all movement defects/injuries (no matter how nuanced or common) with patience, care and and a genuine passion for helping his clients to get you moving freely and get that life quality level up to where it should be. Thank you Adam!
Gina Vlassopoulos
Gina Vlassopoulos
2. January, 2024.
I highly recommend Adam as he has a lot of valuable knowledge and experience when it comes to body movement and injury management. Adam helped me with a sore neck and back . Even after my first assessment I could feel a big difference in my posture and the overall tightness in my muscles being released giving me more range. After my assessment Adam created an easy to follow home program and as a result my discomfort and flexibility are improving.
Kari B
Kari B
18. December, 2023.
Adam was super helpful and generous with making the perfect program for me and my back posture issues. Definitely knows his stuff and went out of his way to adjust the program and make sure I was happy with the results. Would highly recommend his expertise!
mpzak Burton
mpzak Burton
10. December, 2023.
Adam was excellent, spot on, helpful and supportive when I had lost hope of trying to put myself back together! I am so glad I signed up and committed to the 16 week program as the real results really only started to come after a month. I had a terrible left shoulder that was causing a great deal of pain and was very limited in moment, along with a long term pain in my neck and plantar fasciitis in my right foot. I felt like Humpty Dumpty that couldn't be put back together again. Adam really listened wholistically to all my ailments and general life. He then broke down my program to target the most broken parts and slowly he put me back together again. Considering the times we met were online, he was amazing, really explaining, testing and targeting the areas along with demonstrating just how much gain I was getting in each session. Adam helped me to regain pain free movement leaving me with the tools and confidence to manage and maintain my ailments. It's hard to describe how much working with Adam has helped me, I no longer feel hopeless. Working with simple equipment, most of which I already had around the house. I feel like I can reach my goals of bush walking and keeping mobile into my later years. Thank you Adam! I will certainly call out again when Humpty Dumpty ever needs to be put back together again!!! Thanks for keeping me motivated and on track, best thing I've done for myself!
S T
S T
7. December, 2023.
I’m been suffering from sciatic issues from last one year..tried different physio which didn’t give me any improvement. Doing 16 weeks session with Adam has helped me to get into track with my daily activities pain free and main win is I can drive now :) Big shout to Adam for doing things out of box and getting into granular details and making the right movement plan. Without doubt he is the best in the industry :)
Candice Helbig
Candice Helbig
21. November, 2023.
I came to Adam with a lot of pain and fear after suffering chronic back and hip pain for over a decade from a severe lower back injury 13 years ago. Adam has been empathetic and kind and built my confidence back slowly. He never pushes me beyond what my body can cope with and has built my confidence and ability to move slowly and steadily. I’ve lost count of the personal trainers and Pilates instructor’s who didn’t listen to my concerns and instead of helping me, set me back both mentally and physically. One of the best things to come from my time with Adam is it’s given me the confidence to move and bend through my back again. We’ve worked on my mobility slowly and I’ve seen big improvements. Now I'm less stiff, have less pain days and are less fearful overall of using my body. Coming from a place of so much pain and mental resistance, it has been a slow journey (because of me) but Adam has never become frustrated with my progress, he has been encouraging and positive the entire time. I thoroughly enjoy our sessions and great chats and I can't recommended Adam enough.
Chelsea Daughtry
Chelsea Daughtry
12. November, 2023.
Adam's knowledge is second to none! He is supportive and has variations for every excersise. His app is very easy to use and helped my back pain immensely.
MD Orange
MD Orange
31. October, 2023.
As someone who’s always struggled with tightness in my back i thought I would give give Adam Movement therapy a go, particularly eliminate back pain challenge ! Having worked with Adam before I kind of knew what to expect but was blown away how the content was put together and structured to maximise benefits and time! I would highly recommend him to anyone suffering from back problems!! I look forward to monitoring my progress in the months to come!!

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Learn how we can help you return to the gym and stay there.