Return to the gym and stay there.

Adam is great! So much attention to every detail of my training and health. He is so helpful and motivating. I really think he is helping me turn the corner on my health and fitness.

Adam is amazing! he worked out what was causing my pain and set uncomplicated stretches to help re align my posture. Big thumbs up

I initially started training with Adam for some back and shoulder pain which I got no relief through anyone else. It's been 2 years now and Adam has seen me through further hip and chronic plantar fascitis rehab and we are continuing to strengthen and condition my body. He has helped me to work through not only body but mind to build new habits, and is truly an all round caring and professional trainer. He practices what he preaches but most importantly understands where you're coming from having been there before himself.

After following Adam on social media for several months I reached out to see if he thought he could help. But not for me, for my son who is 8. We had spent a considerable amount already on a physiotherapist and podiatrist with limited short term success. Adam agreed to take him on and for me that was a win! My son’s calves were so tight if he walked bare foot he would default to his toes, his running was restricted and all sports were impacted. On the first assessment we could see his limitations in his range. Adam knew what he had to work with. What I was not expecting was to see his range of movement change so much in that session. One word describes that first session “Wow”!! Now 3/4 through our program we no longer see toe walking at home, his running style has improved incredibly, his range of movement is beyond any of our goals. I sent Adam some photos of our son running and this was Adam’s reply. “Love these pictures looks like he's really propelling himself forward here 🙌 “ That says it all, no one has ever commented so positively on his running before. I have even replicated some of the program on myself and getting my flexibility back.🥳 Adam, a big thank you !!!!!!!

I went to Adam following a rugby injury which ended my playing career and meant I couldn't work in my chosen field. His approach of remedial and rehabilitative personal training has helped me rebuild and refocus my fitness goals. He has a relaxed, no nonsense approach which has been great for boosting my confidence and getting me back to physical activity. I'm more aware of my limitations and forgiving of my deficiencies. Now I'm looking forward to pushing new limits.

I wanted to return to exercise for a good while but I was worried that my hip bursitis, past knee pain, and shoulder/neck pain would come back or get worse. I had physio for all these issues in the past but never felt like they were 100% resolved. But since seeing Adam all these issues have subsided and I'm now back to exercising and even lifting more than I've ever had previously. Adam has helped me so much! Not only with my pain but also in my overall confidence, he is a great trainer and I always love the time and care he puts into each and every session.

Until I stumbled across Adam I was at the point of giving up on my workouts. Now thanks to Adam's online coaching I'm discovering I can reduce my back pain, shoulder pain, and knee pain through both rehab and strength training. I can now hold a plank for 1 minute for 3 sets! It's been a few years since that was possible with my painful back and shoulders holding me back for so long. Adam has been extremely patient and understanding with my issues and I can't thank him enough for the help he has given me so far. Adam, you are a legend coach! Cheers Rhiannon

I have past issues with two ACL tears, a partial rotator cuff tear, and lumbar break which were both making it very hard for me to get back to lifting without knee pain, shoulder pain or back pain. I came to Adam because he was the only trainer I could trust to help me return to lifting again without making these issues worse. Adam has helped me get back to my training on a regular basis with less pain or issue, helping me to get stronger and gain my confidence back. He is very knowledgeable, caring, and an all-around top bloke. I would highly recommend him to anyone who is as broken as myself and wants to return to training safely long term.

Adam has been a total lifesaver. I have had shoulder pain for over a year. Exhausting every source: chiropractor, massages, physical therapy and nothing was working. I came across his page on Instagram and reached out to him. He was fast to respond and patient to help me answer all of my questions. I live in the middle of the United States (Nebraska) and he has been able to help me all through zoom with exercises that have helped me do things I haven’t been able to do in a long time because I was having so much pain. I’m so thankful I reached out and If you are ever needing any help Adam is the man!! He has so much knowledge and takes the time to really listen and follow up to be sure things are going in the right direction! He is truly the best!

I found Adam when I was searching for someone local who I could meet with on a weekly basis. Adam is very clear in his communication style, and we spoke initially at length on what his approach would be, and with how he could help me - strengthening my lower back and with weight loss. I always feel really comfortable speaking to him about my previous challenges and my future plans. Adam really understands what I wanted to achieve and gives me confidence in my ability, always being very supportive. Adam’s approach is very professional yet he has a very down to earth and caring attitude. He has been instrumental in focusing me when I needed it to ensure I stayed accountable and motivated, and has been incredibly supportive throughout my transformation! Can’t recommend him highly enough!!