Gym

Don't be fooled into thinking that you can't get good gainz from training at home with your own bodyweight and very little equipment. I love strength training, but every so often I come back to bodyweight or gymnastic strength training to get good at the basics and build…

https://www.youtube.com/watch?v=AG5My_4RHS8   I've made a short 6 minute At home warm-up you can do before you workout at home or in the gym. Follow along with the number of sets and reps all done for you! This session will get your heart rate up, increase…