Pain

https://youtu.be/DkNnvPMciOE You've probably just bought a massage gun or received one as a gift for Christmas. But do you have any idea how to use this thing and all its connections? Don't worry I'll explain. These are a great quick and easy way to help…

https://www.youtube.com/watch?v=5AhdNk5QchM&t=243s Massage guns have been running hot over the last few years. And they seem to be getting bigger and bigger and smaller and smaller. Recently I got my hands on two mini-massage guns from Renpho and Recovefun. So I thought I would share my…

https://youtu.be/1E-pgd74jaQ Bench press and shoulder pain together never goes well. Take it from someone who at one stage in his 20's had debilitating shoulder pain just from benching the bar. Not fun. It's ok though, I'm better than fine now. One of the crucial exercises…

https://youtu.be/9jBTSjmRpYI Old injuries are an absolute pain. You've probably been through all the rehab methods, physio, chiro, massage therapy. Spending plenty of cash and time to get yourself out of pain. And then after you stop these therapies, it comes back! Why?! This is something…

https://www.youtube.com/watch?v=gH4oTqFZD-4&t=17s Deadlift back pain is pretty common among lifters when they first start trying the movement. Sometimes an easy technique tweak will fix the issue. But other times it can be harder than that. Most of us sit or stand all day not paying much…

https://www.youtube.com/watch?v=0x-e7SaZlbE&t=11s   There are a bunch of muscles that make up your hip flexors. TFL, Psoas, Rec Fem and a few more, but today I'm going to show you how to release these three. Getting a good release in these areas can really help with…