Category

Pain

PainRehab
August 8, 2022

Mussage 1.0 Massage Gun Review

https://www.youtube.com/watch?v=3czt0od4Eno   I'm a big fan of massage guns so today I wanted to share a special review of a new massage gun I've been using.  The Mussage 1.0 massage gun is a high-value and high-powered massage gun. You can use this gun in all sorts…
PainRehab
August 23, 2021

How to Fix Shoulder Pain and Impingement

https://youtu.be/27UvV--ROnY If you have shoulder pain or experience a pinch in the front of your shoulder you might have been told that you have Anterior shoulder impingement. Basically, this means you've got pain in the front of your shoulder. Impingement means there is less space…
Pain
January 5, 2021

2020 YouTube Bloopers

https://www.youtube.com/watch?v=gpbiyZCMpyA&t=8s In 2020 I finally took the plunge and started my very own YouTube Channel. So far I've posted over 40 videos since March 2020! If you don't already know, I work from my gym at home and have been for almost 3 years now...…
PainRehab
December 29, 2020

How To Use A Massage Gun

https://youtu.be/DkNnvPMciOE You've probably just bought a massage gun or received one as a gift for Christmas. But do you have any idea how to use this thing and all its connections? Don't worry I'll explain. These are a great quick and easy way to help…
PainRehab
October 14, 2020

Why Your Old Injury Pain Always Comes Back

https://youtu.be/9jBTSjmRpYI Old injuries are an absolute pain. You've probably been through all the rehab methods, physio, chiro, massage therapy. Spending plenty of cash and time to get yourself out of pain. And then after you stop these therapies, it comes back! Why?! This is something…
PainRehab
September 30, 2020

Stop Deadlift Back Pain

https://www.youtube.com/watch?v=gH4oTqFZD-4&t=17s Deadlift back pain is pretty common among lifters when they first start trying the movement. Sometimes an easy technique tweak will fix the issue. But other times it can be harder than that. Most of us sit or stand all day not paying much…
PainRehab
August 13, 2020

3 Ways To Release Your Hip Flexors

https://www.youtube.com/watch?v=0x-e7SaZlbE&t=11s   There are a bunch of muscles that make up your hip flexors. TFL, Psoas, Rec Fem and a few more, but today I'm going to show you how to release these three. Getting a good release in these areas can really help with…
PainRecovery
July 23, 2020

Renpho R3 Mini Massage Gun Reivew

https://www.youtube.com/watch?v=nCGg0Uor3vM My Renpho R3 Mini Massage Gun Review   I've seen a lot of these going around the place in the last year or so. I just wanted to see what all the fuss was about. These can definitely be useful with all their different…