Category

Recovery

Recovery
April 29, 2021

Renpho Mini Massage Gun Review

https://www.youtube.com/watch?v=4LRaaQT1KBI   Today I'm reviewing the Renpho Mini massage gun. Which is a smaller more pocket-size version of the R3 Mini Massage Gun. I've been using massage guns for over a year now and I can say now. I'm a convert! I'm really happy how…
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PainRecovery
July 23, 2020

Renpho R3 Mini Massage Gun Reivew

https://www.youtube.com/watch?v=nCGg0Uor3vM My Renpho R3 Mini Massage Gun Review   I've seen a lot of these going around the place in the last year or so. I just wanted to see what all the fuss was about. These can definitely be useful with all their different…
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RecoveryRehab
July 23, 2020

Is Stretching Bad For You?

https://youtu.be/YGNg2rDqF_U Stretching has been around for a long time. But is it good, bad or even a good use of your time? Well, it really depends on what you've read and what you think stretching is doing versus what it actually is doing. One I…
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RecoveryRehab
April 28, 2020

Get more t-spine mobility

https://www.youtube.com/watch?v=0nwqJ5xnU4s&t=27s Upper back (T-spine) all jammed up?! Don't worry this will help! In this video, I go through a bunch of different ways to get the most out of your foam and Thoracic spine. A lot of us get on the roller and just have…
Adam
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RecoveryRehab
April 26, 2020

The best way to foam roll your quads

https://youtu.be/Ryn3WE9bEwM There are so many tutorials on how to foam your quads, but a lot of them, to be honest, aren't even that great or don't tell you how to do it effectively and efficiently. In this tutorial, I go through a bunch of great techniques you…
Adam
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Recovery
April 8, 2020

Time to take a hike

Staying at home keeping away from this Carona virus is enough to send most of us crazy in the next few weeks. So its more important than ever to get outside, get some fresh air at least a few times a week. I've been getting back into…
Adam
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Recovery
March 18, 2020

Increase your immunity during the COVID-19 outbreak.

Sleep 7-9 hrs To be simple sleep affects everything, more sleep means less likelihood of injury, sickness, stress, depression, etc. bottom line you are always better off with more hours than less. And it doesn’t cost you anything except your time. And if you’re staying up late just…
Adam 12
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