Return to the Gym & Stay There

FREE GUIDE: Learn 7 Key Lifts To Bulletproof Your Body After Injury and return to the gym without the fear of re-injury ever again.

Meet Adam

In my mid-twenties I found myself collecting a barrage of injuries, everything from knee, lower back and shoulder pain (both sides) to RSI in both of my hands… just to name a few.

After many years of Physio, Chiro and Massage treatments I found that I would get better but the issues would come back or another issue would arise.

It took me many years to fully recover from EVERY issue that my body would come up with, this is where I learnt (the hard and expensive way) what does or doesn’t work when it comes to fixing these issues.

The Movement Therapy Process

Pain Management

Learn how to get relief from your symptoms (pain and discomfort) without the use of nasty pills, heat rubs and cortisone injections.

Rehabilitation

Ditch your body’s bad habits and begin to give it new and better ones that will lay down the foundation to build a stronger and healthier body for the long term.

Strength & Conditioning

Build a stronger body that doesn’t need to fear or worry about pain, injury, restriction or discomfort and return to the field or gym for good.

Who Can Movement Therapy Help

Everyday Athletes from desk workers to tradies, stay at home mums (or dads) to persons taking part in the NDIS scheme.

If you experience pain and discomfort that is stopping you from getting back in the gym and doing the things you love, I can help you.

Anyone who experiences pain or discomfort – eg lower back pain, knee pain, neck and shoulder discomfort.

Anyone who has recently had surgery.

Anyone who has a recent or past injury.

  • Anyone who experiences pain or discomfort – eg lower back pain, knee pain, neck and shoulder discomfort

  • Anyone who has recently had surgery

  • Anyone who has a recent or past injury

Our Results