Category

Rehab

Rehab
April 28, 2023

How to Fix Back of Knee Pain

https://youtu.be/2tP905WAO8s Back of knee pain can be a frustrating issue, especially when it hinders everyday activities like touching your toes or bending your knees. However, it's important to note that it's often the muscles around the knee that are tight and pulling on the joint,…
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Rehab
September 2, 2022

Top 3 Squat Alternatives For Back Pain

https://youtu.be/L4ZiXCgNVlQ Do you love Squats? But you've been having some back pain that gets worse whenever you do them? There are some great alternatives to Squats that won't make your back pain worse. I've chosen each of these squat alternatives for different reasons. One is…
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PainRehab
August 8, 2022

Mussage 1.0 Massage Gun Review

https://www.youtube.com/watch?v=3czt0od4Eno   I'm a big fan of massage guns so today I wanted to share a special review of a new massage gun I've been using.  The Mussage 1.0 massage gun is a high-value and high-powered massage gun. You can use this gun in all sorts…
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PainRehab
August 23, 2021

How to Fix Shoulder Pain and Impingement

https://youtu.be/27UvV--ROnY If you have shoulder pain or experience a pinch in the front of your shoulder you might have been told that you have Anterior shoulder impingement. Basically, this means you've got pain in the front of your shoulder. Impingement means there is less space…
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RehabStrength
January 18, 2021

Single-Leg RDL (Your Complete Guide)

https://youtu.be/IV0PMFSWf4w The Single-Leg RDL to be honest can be a real pain in the butt to master! When you first try this exercise you either feel like a baby giraffe or Bambi going for her first walk... I'd recommend trying this not when everyone is…
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PainRehab
December 29, 2020

How To Use A Massage Gun

https://youtu.be/DkNnvPMciOE You've probably just bought a massage gun or received one as a gift for Christmas. But do you have any idea how to use this thing and all its connections? Don't worry I'll explain. These are a great quick and easy way to help…
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RehabStrength
December 2, 2020

Reverse Lunge (Your Complete Guide)

https://www.youtube.com/watch?v=LKillnxNW0A&t=346s The Reverse Lunge is my favourite way to add single-leg work into my client’s programs. It's not as challenging as a forward or walking lunge and is more forgiving when it comes to technique and sensitive knees. But still, a lot of people have…
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Rehab
November 18, 2020

Top 3 Deadlift Alternatives For Back Pain

https://www.youtube.com/watch?v=FN7S0RUabQo&feature=youtu.be   Do you love deadlifting? But you've been having some back pain that gets worse whenever you do them? There are some great alternatives to deadlifting that won't make your back pain worse. I've chosen each of these deadlift alternatives for different reasons. One…
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