Category

Strength

Strength
May 11, 2021

Animal Flow: Crab Reach

https://youtu.be/m3idSfbNWRU The Crab reach is another great Animal Flow Movement. I would consider it to be one of the hardest moves out of all of them. I think this mainly because it challenges your hip and Thoracic spine mobility to the absolute max, not to…
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Strength
March 16, 2021

Animal Flow: Underswitch

https://youtu.be/OSKFIP0nVt8 The Underswitch is one of the first moves you'll learn if you've ever taken an Animal flow class. It's great fun... if you know what you are doing. The Underswitch requires a bit of coordination and persistence to get the hang of it. A…
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Strength
February 16, 2021

Animal Flow: Side Kick Through

https://www.youtube.com/watch?v=GStQZunHQH8&t=3s The Side Kick Through is a great little maneuver that you see used quite a lot in Animal Flow classes and even in some gyms these days. They are great fun to do and add a bit of spice to your workouts rather than…
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Strength
February 2, 2021

Best Rowing Machine: Concept 2 Vs Freeform R2000

https://youtu.be/8rYvAQ4KOOI When buying a rower one must ask only one question. Should I buy a Concept 2 or not? I thought the answer was a resounding yes...until I found the Freefrom R2000. These two rowing machines are extremely similar. Yes, I know the Freeform R2000…
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RehabStrength
January 18, 2021

Single-Leg RDL (Your Complete Guide)

https://youtu.be/IV0PMFSWf4w The Single-Leg RDL to be honest can be a real pain in the butt to master! When you first try this exercise you either feel like a baby giraffe or Bambi going for her first walk... I'd recommend trying this not when everyone is…
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Strength
December 15, 2020

How to Get Your First Shrimp Squat

https://youtu.be/RM7_sK6jM5U Don't know what a Shrimp Squat is? It's a different version of a pistol squat.. and if you don't know what that is, It's an ATG single-leg squat. I wanted to make a video on this because it's not very common that you see…
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Strength
December 9, 2020

Trap Bar Deadlift (Your Complete Guide)

https://www.youtube.com/watch?v=PYUHPrUMM0Q The Trap Bar Deadlift is great for so many reasons! It's kinda like a squat and kinda like a deadlift, it sits somewhere in between. But really, it's much more of a Deadlift style of movement and a great alternative to conventional deadlifting. The…
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RehabStrength
December 2, 2020

Reverse Lunge (Your Complete Guide)

https://www.youtube.com/watch?v=LKillnxNW0A&t=346s The Reverse Lunge is my favourite way to add single-leg work into my client’s programs. It's not as challenging as a forward or walking lunge and is more forgiving when it comes to technique and sensitive knees. But still, a lot of people have…
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Strength
November 4, 2020

Squat Vs Deadlift: What’s the difference?

  https://www.youtube.com/watch?v=Qm5of0nHUWU&t=3s If someone asked you right now: "what is the difference between a squat and a deadlift?" What would your answer be? The answer should be simple. Yes, they are just so similar right, both involve your hips to move and work your legs.…
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Strength
September 7, 2020

3 Functional Core Exercises You Don’t Know

https://youtu.be/asv1nn7VWsw We've all trained our core doing sit-ups, crunches, side crunches, bicycles, and Russian twists right? But all these ab exercises are doing just that, just exercising the muscle in our stomach. In other words, they isolate the different muscles of our core very well.…
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