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Adelaide personal training Archives – Adam Movement Therapy

Rehab
April 28, 2023

How to Fix Back of Knee Pain

https://youtu.be/2tP905WAO8s Back of knee pain can be a frustrating issue, especially when it hinders everyday activities like touching your toes or bending your knees. However, it's important to note that it's often the muscles around the knee that are tight and pulling on the joint,…
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Rehab
September 2, 2022

Top 3 Squat Alternatives For Back Pain

https://youtu.be/L4ZiXCgNVlQ Do you love Squats? But you've been having some back pain that gets worse whenever you do them? There are some great alternatives to Squats that won't make your back pain worse. I've chosen each of these squat alternatives for different reasons. One is…
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PainRehab
August 8, 2022

Mussage 1.0 Massage Gun Review

https://www.youtube.com/watch?v=3czt0od4Eno   I'm a big fan of massage guns so today I wanted to share a special review of a new massage gun I've been using.  The Mussage 1.0 massage gun is a high-value and high-powered massage gun. You can use this gun in all sorts…
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PainRehab
August 23, 2021

How to Fix Shoulder Pain and Impingement

https://youtu.be/27UvV--ROnY If you have shoulder pain or experience a pinch in the front of your shoulder you might have been told that you have Anterior shoulder impingement. Basically, this means you've got pain in the front of your shoulder. Impingement means there is less space…
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Strength
September 7, 2020

3 Functional Core Exercises You Don’t Know

https://youtu.be/asv1nn7VWsw We've all trained our core doing sit-ups, crunches, side crunches, bicycles, and Russian twists right? But all these ab exercises are doing just that, just exercising the muscle in our stomach. In other words, they isolate the different muscles of our core very well.…
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