squat alternatives no rack Archives – Adam Movement Therapy

September 2, 2022

Top 3 Squat Alternatives For Back Pain

https://youtu.be/L4ZiXCgNVlQ Do you love Squats? But you've been having some back pain that gets worse whenever you do them? There are some great alternatives to Squats that won't make your back pain worse. I've chosen each of these squat alternatives for different reasons. One is…