Do you love Squats? But you’ve been having some back pain that gets worse whenever you do them? There are some great alternatives to Squats that won’t make your back pain worse. I’ve chosen each of these squat alternatives for different reasons. One is an…
I’m a big fan of massage guns so today I wanted to share a special review of a new massage gun I’ve been using. The Mussage 1.0 massage gun is a high-value and high-powered massage gun. You can use this gun in all sorts of…
Glen Lomman is the owner of Brighton Group Fitness & PT. His love for health, fitness & living a long life with no regrets came from his own health struggles as a teen which he kept battling into his young adult life. It all changed…
Andrew is the director of Alpha Gymnastics, a small gymnastics club operating out of Ascot Park Primary School in which he runs both kids and adult gymnastics programs. Andrew has completed Bachelor’s degrees in Education and Applied Science and is an Advanced Silver Gymnastics Coach….
In the third episode of The Movement Therapy Podcast, I speak with the Owner of Australian Atheltic Centre (Adelaide) and Exercise Physiologist Miroslav Miki Trbovic. Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and…
If you have shoulder pain or experience a pinch in the front of your shoulder you might have been told that you have Anterior shoulder impingement. Basically, this means you’ve got pain in the front of your shoulder. Impingement means there is less space in…
In this episode I speak with Adelaide-based PT Chris Sedsy Seddon. A competitive bodybuilder (Men’s Physique) and powerlifter who as a teenager, had always aspired to become a musician or join the fitness industry. Chris, who was always active in team sports, found a love…
In the very first episode of The Movement Therapy Podcast, I speak with Australia’s premier Mental Performance Coach (Adelaide) Michael Mojo Johnson. Michael’s story is an example of how anybody can overcome obstacles in their life and achieve what they want. Plagued with learning difficulties, depression,…
The Crab reach is another great Animal Flow Movement. I would consider it to be one of the hardest moves out of all of them. I think this mainly because it challenges your hip and Thoracic spine mobility to the absolute max, not to mention…
Today I’m reviewing the Renpho Mini massage gun. Which is a smaller more pocket-size version of the R3 Mini Massage Gun. I’ve been using massage guns for over a year now and I can say now. I’m a convert! I’m really happy how companies…
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