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How to Fix Back of Knee Pain

Back of knee pain can be a frustrating issue, especially when it hinders everyday activities like touching your toes or bending your knees. However, it’s important to note that it’s often the muscles around the knee that are tight and pulling on the joint, rather…

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Top 3 Squat Alternatives For Back Pain

Do you love Squats? But you’ve been having some back pain that gets worse whenever you do them? There are some great alternatives to Squats that won’t make your back pain worse. I’ve chosen each of these squat alternatives for different reasons. One is an…

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Mussage 1.0 Massage Gun Review

  I’m a big fan of massage guns so today I wanted to share a special review of a new massage gun I’ve been using.  The Mussage 1.0 massage gun is a high-value and high-powered massage gun. You can use this gun in all sorts of…

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How to Fix Shoulder Pain and Impingement

If you have shoulder pain or experience a pinch in the front of your shoulder you might have been told that you have Anterior shoulder impingement. Basically, this means you’ve got pain in the front of your shoulder. Impingement means there is less space in…

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Animal Flow: Crab Reach

The Crab reach is another great Animal Flow Movement. I would consider it to be one of the hardest moves out of all of them. I think this mainly because it challenges your hip and Thoracic spine mobility to the absolute max, not to mention…

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